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Living life as wholly and being aware of the
impact of your actions is what holistic life is
all about. It is a wise and wholesome way of
living where you manage to strike the right
balance between the mind, body and soul
connection. It is the very alignment that you
find in your thoughts, actions, words, beliefs,
habits and even the food you consume which
makes you what you are, physically.
While we're staying home to be safe right now, it's
important to ensure we don't let our sedentary
lifestyles just take over. "I just don't have the time"
is the easiest excuse we give ourselves when it
comes to fitness. It's time to change that. We're in
a situation where staying healthy is the best thing
we can do for ourselves.
Being a woman, having a holistic approach to
your body, mind and soul is critical. This
perspective not only transforms your health
and well being but can also benefit your
relationships, career and can help yoU
become more awake in your personal as well
One way to add movement to your daily routine is
to add some variety. I like to run, cycle, surf, and do
pilates. If sticking to one form of exercise sounds
too boring to you, switch it up! Dance to your
favourite tunes or do some yoga. Any movement is
good. You can find tons of videos online that can
help you spice up your routine.
as your day to day life.
How do you practice a holistic approach to a
good life? We have sourced and gathered
some key opinions and information
from the experts themselves to get
you started on this holistic journey
to a good life.
An added benefit of exercising everyday is that it
isn't just good for your body, it's also great for
your mind. The endorphins you release during a
workout will help you feel great and energised
through the day.
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A Holistic Approach
to a Guod Life